Evidence-based strategies for a happy and healthy pregnancy
Clear, up-to-date guidance to help you every step of the way, from the first trimester to caring for your newborn.
The new comprehensive guide to pregnancy health
Learn how small changes can have a big impact on your health and your baby's development.
"Engaging and compelling"
— Dr. Michael Auerbach, M.D.
top resources:
Pregnancy Supplements
See my top picks for prenatals and the other supplements covered in the book
Pregnancy Skincare
Guidance on choosing pregnancy safe skin care products.
Prenatal Workouts
develop core stability, prevent pregnancy aches and pains, and prepare for labor with these free online videos and paid programs.
hello there.
I’m Rebecca,
I have a background in molecular biology and an obsession with closing the gap between scientific research and everyday practice.
My first book, It Starts with the Egg, took a scientific approach to egg quality and fertility. Now in my new book, It Starts with the Bump, I'm bringing the same evidence-based and proactive approach to pregnancy health.
about the author
Overview of Chapters
Choosing the Best Prenatal Supplement
Preventing Preterm Birth with Omega-3s
Vitamin D, Calcium, and Magnesium
Aspirin, Preeclampsia, and Placenta Health
Book Preview.
Myo-Inositol for Gestational Diabetes
Miscarriage Supplements and Progesterone
[ Continued below . . . ]
A book that should be read by every Obstetrician, Pediatrician, and prospective parent.
— Dr. Bruce Hollis, Professor of Pediatrics
Chapters (cont.)
Optimizing Thyroid Function
Iron and Anemia
Managing Pregnancy Nausea
Prenatal Testing
Letting Go of Worry and Finding Joy
Exercises for Easier Labor and Recovery
The Big Nutrition Controversies
Minimizing Toxins and Finding Balance
Pregnancy Vaccine Decisions
Third-Trimester Monitoring and Induction
Delivery Decisions
Breastfeeding and the Formula Wars
Choosing a Formula
Newborn Probiotics and Vitamin D
Bonus
Bonus
Supplement Summary
Timeline for a Proactive Pregnancy
build a strong core
Prenatal Workouts
Build core stability, prevent back-pain, and prepare for labor with these videos from the experts.
Skin care
get product recommendations
See my recommended brands for pregnancy-safe skin care
Product Recommendations
Here you’ll find my top recommendations for pregnancy-safe skincare, makeup, haircare, cleaning supplies, and kitchenware. These are the products I use myself and the products recommended most often by my readers.
my top picks
Pregnancy Supplements
Recommended brands for all the supplements covered in the book, from prenatals to iron.
Non-Toxic Cookware
My favorite products for a healthy kitchen
top picks
Baby products
Helping you choose the best essentials, from diapers, to wipes, to baby bottles.